Heather Caliri shares solid methods to offer for healing from this type of devastating abuse.
Spiritual Abuse is Real
The breakthrough podcast designed specifically for survivors of narcissistic abuse, coercive control, manipulation, & gaslighting.
The Reclaimers Podcast
This helpful list of leadership qualities can help you identify what happened and how to move forward.
Signs of Spiritual Abuse
SPIRITUAL ABUSE
FEATURED RESOURCES
articles & books
audio & video
apps & courses
What Is Authentic Leadership?
Provides an overview of what authentic leadership is, Its benefits, and how to develop it.
Do One Thing Different
This book talks about how making small changes in one's behavior can lead to significant improvements.
6 Unexpected Ways I’ve Healed From Gaslighting
Discusses the topic of gaslighting abuse and how to heal from it.
The 5 Stages of No Contact with a Narcissist
Lists the five stages of going through "no contact" with a narcissist.
Defining Narcissistic Abuse
Highlights the long-term effects of narcissistic abuse on the mental health of the victims.
What Is Communal Narcissism?
Describes the concept of communal narcissism, and how it can be a factor in group dynamics.
Whole Again
Jackson Mackenzie's affirming book provides relief for those struggling with healing.
Signs Of Spiritual Abuse
Fantastic list of the different types of manipulated attachment within religion.
Cults
This article explains the mechanics of cults and provides a helpful list of sources.
Click on each tab to see the resources in that category.
Click on each tab to see the
resources in that category.
articles & books
audio & video
apps & courses
Unorthodox
This Netflix series shows the story of a girl leaving a religious community.
Discover You
Cultural icon Bevy Smith talks about discovering who you truly are.
How To Recover
The first in a video series, F. Remy Diederich offers tools for healing.
Click on each tab to see the
resources in that category.
Click on each tab to see the resources in that category.
articles & books
audio & video
apps & courses
Surviving Economic Abuse
Information on what economic abuse is, warning signs, and steps for seeking help and support.
InfinityLoop
Use this game to find relief in moments of stress or rumination pain. This is a wonderful way to distract yourself and let your mind rest.
I Am Sober
Use this app to track the number of days you’ve gone no contact (and the benefits you gain each day you stay away from your abuser.)
Youper
Use this app to combat loneliness and thought traps after gaslighting.
Remindful
Use this app to send yourself kind messages to combat the messages your abuser gave you..
Click on each tab to see the resources in that category.
Click on each tab to see the
resources in that category.
What Would Help You Most?
- Hospital (Look for support groups, then chat with the facilitator of that group)
- University/College Psychology Department
- Department of Professional Licensing in your state or city
- Note: all of the 'Nationwide' Listings on this page have a 'local' section
National Domestic Violence Hotline & Site
https://www.thehotline.org/
Local
Online
Nationwide
search for a therapist
Women's Law
https://www.womenslaw.org/
International Cultic Studies Association
https://www.icsahome.com/support/counseling-resources
BetterHelp
https://www.betterhelp.com/
Talkspace
https://try.talkspace.com/
Psychology Today
https://www.psychologytoday.com/us/therapists
If the resources listed above feel overwhelming, just pick one to start with. Take in what you can and then leave the rest for another time. This page was designed to offer a lot of information so that you can return for what you need anytime things turn difficult.
If anything, the sheer number of resources above proves that others have been where you are and that you're not alone.
Go at your pace. The resources are here when you're ready.
