Here, we share tips & resources for survivors of toxic and abusive relationships. Follow along for bite-size, actionable resources to separate and stay away from abusive predators, whether partner, family, or coworker. You deserve peace, healing, & freedom.
One word? That's really all it takes to get some relief from the pain of recovery? Tell me more...
what good is a word?
Ruminating about the abuser or the abuse is one of the toughest parts of recovery. Use this to stop it.
How do i stop ruminating?
There's a tool to help you easily answer this question and move forward.
was it really abuse?
Top picks!
What are The Empowering Tools? The Empowering Tools are a collection of methods and strategies designed by survivors for survivors. The methods feature small, doable techniques that can be used in a number of ways to help a survivor safely detach from an abuser and heal from coercive control, gaslighting, and narcissistic abuse. Because these […]
What are The Empowering Tools? The Empowering Tools are a collection of methods and strategies designed by survivors for survivors. The methods feature small, doable techniques that can be used in a number of ways to help a survivor safely detach from an abuser and heal from coercive control, gaslighting, and narcissistic abuse. Because these […]
To know whether or not it was really abuse, we need to use Empowering Tool #1: The Knowledge Tool. Quick reasons to use this tool: If it was abuse, it was done in an atmosphere of deception and confusion, so research and clarity are your friends. It’s validating to hear that others have experienced what […]
