The Empowering Tools are a collection of methods and calming techniques for dealing with the aftermath of relationships involving gaslighting, narcissistic abuse, manipulated attachment, and coercive control. 

Each tool is carefully constructed to empower you to reclaim your life and successfully break away. For good.

WE BELIEVE IN YOUR RIGHT TO FREEDOM FROM ABUSE

Healing is Possible
Empowering Tools

Use calming words in your head and heart to help you recover from gaslighting.

mantra

03

You don't have to do your whole healing path in one day, do it one step at a time instead.

One step

02

Knowledge can be a tool when used to combat manipulation and gaslighting.

knowledge

01

Leaving can be gut-wrenching. Use this to help you find ways to cope with that pain.

replacement

06

Get clarity about what was your responsibility and what belongs to your abuser.

sort it out

05

Use this to prevent overwhelming emotions when evaluating the abuse.

map it backwards

04

Use this brain hack to escape the pain-rescue cycle your abuser used to control you.

break the cycle

09

Cope with overwhelming emotion and break free from toxic conditioning.

delay/distract

08

Imagination is both part of healing and part of recognizing your power to move on.

fantasy

07

Abuse makes you focus on the abuser. Let's turn the focus to your healing.

refocus to reclaim

10

see how each tool provides a new pathway to your healing

meet the tools

Knowing the tools is one thing... but using them?
Using them can be difficult in moments of trigger or overwhelm. That's why we created The Reclaimers Podcast - a story podcast about a group of survivors who use the tools to help them heal. Use this podcast as the ultimate tool to reclaim your life & freedom.
Go HERE to listen now.

Listen to the Podcast

feeling stuck?
All About You
refocus to reclaim
Pain-Rescue
break the cycle
Emotion Power
delay/distract
Seeing Clearly
fantasy
No Isolation
replacement
Ownership
sort it out
Your Path
map it backwards
Talk Back
mantra
Your Pace
one step tool

blog posts about
the tools

learn more...

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