Kristen Milstead makes a solid case for recognizing that abusers use intentional deception as the foundation for the abuse itself.
Deception as Abuse
The breakthrough podcast designed specifically for survivors of narcissistic abuse, coercive control, manipulation, & gaslighting.
The Reclaimers Podcast
Author and scholar Shahida Arabi lists methods for coping with the heartbreak while moving through a difficult transitional time.
Signs of a Narcissistic Parent
PARENTAL/FAMILIAL ABUSE
FEATURED RESOURCES
articles & books
audio & video
apps & courses
Do One Thing Different
This book talks about how making small changes in one's behavior can lead to significant improvements.
Becoming The Narcissist’s Nightmare
This book talks about how making small changes in one's behavior can lead to significant improvements.
6 Unexpected Ways I’ve Healed From Gaslighting
Discusses the topic of gaslighting abuse and how to heal from it.
Because You Had A Narcissistic Parent
Lists 7 things that children of narcissistic parents may do as a result of their upbringing.
Narcissistic Parents
Lists 5 damaging lies we learn from narcissistic parents, and the result of their upbringing.
Narcissistic Mothers
The truth about the problem with being the daughter of a narcissistic mother, and how to fix it.
The 5 Stages of No Contact with a Narcissist
Discusses the benefits of no contact and the importance of self care during the healing process.
A Guide To Narcissistic Abuse Recovery
Provides a guide to recovery and suggests steps that victims can take to heal and move forward.
Defining Narcissistic Abuse
Highlights the long-term effects of narcissistic abuse on the mental health of the victims.
Am I Abusive?
Aims to help individuals determine if they have been engaging in abusive behavior.
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Click on each tab to see the
resources in that category.
articles & books
audio & video
apps & courses
Defining Attachment Trauma
Relationship Coach Alan Robarge defies attachment trauma and how its meaning changed over time.
The "Victim" Narcissist
In this video Meredith Miller gives you some pointers on how to tell who is playing the victim.
Narcissistic Family Roles
Refers to the ways in which family members may be treated and behave within a family.
Warning Signs Of Gaslighting In Tangled
Mother Gothel, the villain of Disney’s Tangled, is one of the best on-screen examples of gaslighting.
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resources in that category.
Click on each tab to see the resources in that category.
articles & books
audio & video
apps & courses
Surviving Economic Abuse
Information on what economic abuse is, warning signs, and steps for seeking help and support.
InfinityLoop
Use this game to find relief in moments of stress or rumination pain. This is a wonderful way to distract yourself and let your mind rest.
I Am Sober
use this app to track the number of days you’ve gone no contact (and the benefits you gain each day you stay away from your abuser.)
Youper
Use this app to combat loneliness and thought traps after gaslighting.
Remindful
Description about the link and title above. Perhaps we use two lines to talk about it.
Click on each tab to see the resources in that category.
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resources in that category.
What Would Help You Most?
- Hospital (Look for support groups, then chat with the facilitator of that group)
- University/College Psychology Department
- Department of Professional Licensing in your state or city
- Note: all of the 'Nationwide' Listings on this page have a 'local' section
National Domestic Violence Hotline & Site
https://www.thehotline.org/
Local
Online
Nationwide
search for a therapist
Women's Law
https://www.womenslaw.org/
International Cultic Studies Association
https://www.icsahome.com/support/counseling-resources
BetterHelp
https://www.betterhelp.com/
Talkspace
https://try.talkspace.com/
Psychology Today
https://www.psychologytoday.com/us/therapists
If the resources listed above feel overwhelming, just pick one to start with. Take in what you can and then leave the rest for another time. This page was designed to offer a lot of information so that you can return for what you need anytime things turn difficult.
If anything, the sheer number of resources above proves that others have been where you are and that you're not alone.
Go at your pace. The resources are here when you're ready.
