How to recognize a toxic or abusive workplace and then a solid list of tactics for what you can do about it.
The Toxic Workplace
The breakthrough podcast designed specifically for survivors of narcissistic abuse, coercive control, manipulation, & gaslighting.
The Reclaimers Podcast
It's easy to be fooled by covert and even overt manipulators. Use this list to help guide your choices about your work.
Signs of a Narcissistic Boss
ABUSE AT WORK
FEATURED RESOURCES
articles & books
audio & video
apps & courses
Diversion Tactics Manipulative Narcissists Use
Describes 20 diversion tactics that narcissistic, sociopathic, and psychopathic individuals may use.
What Is Authentic Leadership?
To help you sort out real leadership from the toxic experience you may have had.
25 Signs Of A Covert Passive-Aggressive Narcissist
This article discusses the characteristics of a covert, passive-aggressive narcissist.
6 Tips For Dealing With A Narcissist At Work
Provides advice from a psychotherapist on how to deal with narcissistic behavior in the workplace.
Narcissists At Work
Discusses the ways in which narcissists behave in the workplace and the impact they can have.
The 5 Stages of No Contact with a Narcissist
Discusses the benefits of no contact and the importance of self care during the healing process.
A Guide To Narcissistic Abuse Recovery
Provides a guide to recovery and suggests steps that victims can take to heal and move forward.
6 Unexpected Ways I’ve Healed From Gaslighting
Discusses the topic of gaslighting abuse and how to heal from it.
Am I Abusive?
Defines different types of abuse and provides examples of each.
How Narcissists Manipulate You
This Article Discusses the topic of manipulation in emotionally abusive relationships with narcissists.
Click on each tab to see the resources in that category.
Click on each tab to see the
resources in that category.
articles & books
audio & video
apps & courses
Final Discard Stage Of Narcissistic Abuse
Covers the truth and the misconceptions about being discarded by a narcissist.
The "Victim" Narcissist
In this video Meredith Miller gives you some pointers on how to tell who is playing the victim.
Click on each tab to see the
resources in that category.
Click on each tab to see the resources in that category.
articles & books
audio & video
apps & courses
InfinityLoop
Use this game to find relief in moments of stress or rumination pain. This is a wonderful way to distract yourself and let your mind rest.
I Am Sober
Use this app to track the number of days you’ve gone no contact (and the benefits you gain each day you stay away from your abuser.)
Youper
Use this app to combat loneliness and thought traps after gaslighting.
Remindful
Use this app to send yourself kind messages to combat the messages your abuser gave you.
Click on each tab to see the resources in that category.
Click on each tab to see the
resources in that category.
What Would Help You Most?
- Hospital (Look for support groups, then chat with the facilitator of that group)
- University/College Psychology Department
- Department of Professional Licensing in your state or city
- Note: all of the 'Nationwide' Listings on this page have a 'local' section
National Domestic Violence Hotline & Site
https://www.thehotline.org/
Local
Online
Nationwide
search for a therapist
Women's Law
https://www.womenslaw.org/
International Cultic Studies Association
https://www.icsahome.com/support/counseling-resources
BetterHelp
https://www.betterhelp.com/
Talkspace
https://try.talkspace.com/
Psychology Today
https://www.psychologytoday.com/us/therapists
If the resources listed above feel overwhelming, just pick one to start with. Take in what you can and then leave the rest for another time. This page was designed to offer a lot of information so that you can return for what you need anytime things turn difficult.
If anything, the sheer number of resources above proves that others have been where you are and that you're not alone.
Go at your pace. The resources are here when you're ready.
